Gonna make an effort to track weekly training

Mon - lifting/cross training 30 min

Tues - 3.5 miles on the treadmill. 10 min at 8.5% incline. 45min total

Thur - 3.25 miles on the threadmill, 40 min total

Saturday - 5 mi race, 54:28

Totals 11.75 miles - 2:20