Still walking around in this stupid boot and doing very little in the way of working out.  I’m going to put in a marathon session on the elliptical this afternoon.  I’ve got an appointment with a specialist tomorrow to figure out when I can get back to running.

Spent all weekend in Phoenix, sat by the pool, drank a lot and spent time with Michelle, her  brother, and her parents.  In a bit of a fog for a Monday.