I headed over to Garden of the Gods on Thursday morning for an early run.  The slow(er) trail group headed out towards the west side of the park before making a sharp turn and going up. And up and up.  We finally climbed to the ridge and ended up on Rampart Range Rd.  The climb [...]

Took my dog and my parents’ dog to Palmer Park this morning.  Pretty uneventful 4 mi loop on the Palmer Point trail.  I don’t think I’ve ever seen so much mud on the trails there.  The first mile was like running through glue.  I was afraid I was going to run out of my shoes [...]

Ran the whole GOG10M course today.  Got to Memorial Park in Manitou a few minutes before 7:00am and had to play catchup as the group split before I was ready to go.  Felt pretty good for the first 5 miles.  I started feeling some weirdness in my big toe on my right foot as I [...]

I almost forgot I had a blog here.  I was trying to find a way to link my motionbased log here but, frankly, Garmin sucks.  I’m almost contemplating writing some sort of wordpress plugin to display my runs uploaded from my Garmin 305 here.  I’d like a little database backend to store the sessions, too.  [...]