I moved up to week 2 of the training sessions for the From Couch to 5K regimen. This afternoon, I jogged for 90 seconds followed by two minutes of brisk walking. This went on for 20 minutes and then I walked home from my “track” and stretched. I noticed that the side [...]

So I snuck out of the office a few hours early today since it was once again a beautiful February day and got in 9 holes of golf. I still suck, but it was worth it just to get outside. I walked, of course, and thats at least 3,000 yards. We’ll call [...]

I started training for the St. Patrick’s Day 5K today. Here is this training regimen that I talked about earlier.
Our beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Sweet! But I don’t have two months. I’ve [...]

I’m starting training today for the St. Patrick’s Day 5k next month. I’m gonna try to run a few 5ks and possibly longer races to get started training for the Pikes Peak Ascent.
I found some nice training regimens for getting ready for a 5k. I may fast track it a little bit with [...]